Do you know your Downward Facing Dog and Tree poses

Hatha, Vinyasa, Hot Yoga, Ashtanga, Prenatal, and many more types of Yoga are offered through several studios in Summit County. You have the option to drop in for a day, purchase a punch pass or a monthly pass at most studios. With many of them right in town, you can easily walk from your condo or work to get your yoga workout!

Including achieving a spiritual goal, the physical postures of yoga are used to alleviate health problems, reduce stress and make the spine supple in contemporary times. Yoga is also used as a complete exercise program and physical therapy routine. 

Check out the local studios:
Meta Yoga
Summit Hot Yoga
Samadhi Healing 
Summit Yoga 

Courtesy of: Century 21 Gold